Produce Portraits No. 2 — Beets & Summer Squash
An educational series of portraits to showcase the simple beauty of the produce that passes through the One Love Community Studio and into the community fridges.
We believe each and every piece of produce that we provide to the community not only holds a multitude of nutritional health benefits, but that they’re all beautifully unique in their own way.
Nutrition Facts
Beets & Summer Squash
BEETS
Rich in essential vitamins and minerals like folate, manganese, potassium and vitamin C, Beets support heart health, enhance exercise performance and aid digestion with their high content of nitrates & antioxidants.
Beets can be roasted, boiled, steamed, or used raw in salads, and they add a vibrant color and earthy flavor to a variety of dishes.
Other Benefits: Cholesterol-Free, Gluten-Free, Low-Sodium, Fat-Free, Great Source of Fiber
Season: Summer — Fall
Featured produce grown by Project Eats in New York
SUMMER SQUASH
Low in calories and rich in vitamins such as A, B6 & C, minerals and antioxidants, Summer squash supports heart health, digestion and hydration.
Summer squash is incredibly versatile in cooking methods; it can be grilled, sautéed, fried, braised, roasted, puréed, baked, or pickled, making it suitable for a wide range of cuisines.
Other Benefits: Cholesterol-Free, Low-Fat, Low-Sodium, Low-Calorie
Season: Summer — Fall
Featured produce grown by Battery Urban Farm in New York City
Photographed by Miguel Yatco at the One Love Community Studio